S.e.L.F. Retreat

We’re driven by a desire to excel and do everything right, all the time. This entails a lot of self-criticism, and that persecutory inner voice that constantly tells us how we could’ve done things better is a hallmark of perfectionism.  happiness is something that you’re entitled to, not something that you need to earn.

Self-esteem refers to a person's beliefs about their own worth and value. It also has to do with the feelings people experience that follow from their sense of worthiness or unworthiness.Self-esteem is important because it heavily influences people's choices and decisions.

Personal wholeness is the feeling of well-being that occurs when your body, mind, and spirit are in harmony and balance. You can develop mind-body practices that support well-being and recovery from illness

Have you ever felt as though you are surviving through your daily life instead of living it?

Do you find yourself yearning for balance in your life?

Becoming aware of the mind-body-spirit connection is our most powerful tool in fostering life balance. It is through this connection we find strength, love, inner peace, courage, wellness and can be whole in the most important areas of life. When one is out of balance, the others are affected. We discover this connection by looking inward and beginning to listen more closely to what our bodies are telling us. We can begin by learning to put ourselves back into our lives.